Nourishing bodies, enriching lives.
Personalized nutrition counseling for lasting, meaningful change.
Whether you're navigating fertility or pregnancy, managing blood sugar, working toward a healthier weight, or simply looking to feel better — I'm here to help you get there.
Rooted in science, grounded in real life.
I'm Madison Richars, a Registered Dietitian with over 10 years of experience. My practice is rooted in nutrition counseling that is evidence-based, deeply personalized, and designed to fit your actual life — not an idealized version of it.
Meet Madison Richars
Who I work with
You deserve nutrition guidance that actually speaks to your life. Where I can help:
— Fertility, pregnancy & postpartum nutrition
— Blood sugar management & metabolic health
— Weight management
— General wellness & feeling your best
Every approach is tailored to you — your lifestyle, your goals, your starting point.
My services
I offer one-on-one virtual nutrition counseling through individual sessions, session bundles, and comprehensive programs — designed around your needs, your goals, and your starting point.
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Best for those who want flexibility and support on their own timeline. Whether you're looking for a one-time consultation or occasional check-ins, individual sessions give you access to personalized guidance without a long-term commitment.
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For those who want consistent support with the freedom to schedule on their own terms. Purchasing sessions as a bundle gives you a discounted rate and the accountability of knowing your next appointment is already planned.
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For those ready to commit to meaningful, lasting change. My programs offer a structured schedule, thorough goal setting, and ongoing support — the highest level of guidance I offer, designed for clients who want to go all in on their health.
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A free 15-minute conversation to learn about your goals, answer your questions, and determine if we’re the right fit before committing to anything.
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At the end of your discovery call, I'll recommend the service or program that best aligns with your needs — whether that's a single session or a longer-term program.
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Your first full session is where the real work begins. We'll take a comprehensive look at your health history, current habits, and goals, and map out a clear path forward. Follow-up sessions keep you supported, accountable, and on track.
Getting started
Testimonials
“I first came to Madison for help when I was experiencing adult acne in my 30's. Madison recommended I try an anti-inflammatory diet over a few weeks to see if I saw any positive changes. After two weeks, I started seeing positive changes with my acne. I am now excited to keep on my journey with her help and am so grateful to have seen positive results.”
-M.H
“Thanks to Madison's guidance, I've developed a deeper understanding of how food affects my body and energy levels. I've learned to view food as fuel, bringing more awareness to what's on my plate, and am now making healthier, more informed choices. Her holistic approach has also helped me to address environmental factors impacting my well-being.”
-A.G
"I highly recommend Madison for anyone looking to improve their eating habits and overall health. She has patiently worked with me to provide a personalized, practical, easy to follow plan. Her professional, non-judgmental, compassionate approach has made every session enjoyable and motivating.”
-N.G